Feel Better. Live Lighter.

Discover what just four weekends can do for your body. Through guided fasting, cold water immersion, and expert emotional support, our holistic NEWME Learning Program helps you reset your system, release built-up stress, and build lasting resilience. Gentle steps. Profound change.

Every element of the program is grounded in research and designed for both safety and real results.

Over 100 people have completed the program and reported meaningful physical and emotional shifts.

You don’t need fancy gear, changes in routine, or prior experience — just a willingness to something new.

What our participants experienced —
emotionally and physically

As someone who’s struggled with late-night cravings and bloating since high school, I didn’t expect a program this simple to make such a difference. My digestion feels stable, I’m not crashing mid-afternoon, and my skin looks clearer too. Honestly life-changing.

I was treated with care, not like a fragile case. That matters. The instructors helped me adapt the cold immersion, and the support was real throughout. My circulation improved, I breathe easier, and for the first time in a while, I feel clear — inside and out.

I’d been ignoring my cholesterol and creeping weight gain for too long. This was a wake-up. The fast reset my appetite cues, and my blood pressure was noticeably lower by the end. The cold water immersion taught me something about stress I didn’t know I needed.

I started this program exhausted and sluggish. I left feeling light in my body and sharp in my thinking. I dropped a few pounds, but more than that, my joints felt less stiff and I had a calm I hadn’t felt in years. It worked on every level.

I was hesitant at first, especially about the fasting. But it was well-structured, safe, and surprisingly empowering. My inflammation is down, my gut feels calmer, and even my walking posture feels different — more upright, more me.

Stepping out of my comfort zone—especially getting into ice-cold water—was extremely stressful for me at first.
But afterwards, I felt as if I’d discovered something vast and new, like I’d gone beyond my own limits.

What Sets NEWME Learning Program Apart

This program is about reconnecting with yourself. The combination of guided learning, gentle detox, holistic wellness, and professional emotional support helps you reset both body and mind. This approach creates real, lasting change — inside and out.

What’s Included

Every part of this program has been tested and refined with over 100 real participants of different ages and backgrounds. The program is designed to meet you where you are and help you move toward better physical, and mental health.

The Fast

A gentle, 40-hour guided fasting helps your body shift into deep cellular repair (autophagy), reset your metabolism, and strengthen your ability to focus and stay present. 

It’s not about restriction — it’s about renewal.

We call it re-newming 🙂

The Water

Cold water immersion is a powerful tool to train your nervous system, improve circulation, and build real resilience to stress — both physical and emotional. 

You’ll walk in as a group, breathe through the challenge, and come out stronger.

The Clean

Near the end of the fasting, you’ll be offered a warm water enema or activated charcoal — a gentle, natural way to support digestion and enhance the detox process (gut health). 

It’s optional, private, and guided with care.

The Talk

In small, supportive sessions — one-on-one or in a group — you’ll have space to reflect, share, and integrate what you’ve learned. 

These conversations help lighten the emotional load and support real personal growth.

...and Who It’s For

The NEWME Learning Program is thoughtfully designed to support a wide range of age groups, with consideration for common health concerns and physical limitations.
Every element is adaptable, safe, and backed by professional guidance.

18–24 y.o.

May reduce bloating, calm stress, curb sugar cravings, and support digestion and early metabolic balance.

25-34 y.o.

May help with weight management and inflammation, and possibly contribute to clearer skin and more stable hormones.

35-44 y.o.

Can support circulation and cellular repair; may help reduce risk markers associated with chronic disease.

45-54 y.o.

May support heart health by lowering blood pressure and improving circulation; might ease joint stiffness and boost energy.

55-64 y.o.

Helps manage chronic inflammation and supports digestion and metabolic flexibility.

65+ y.o.

Supports gentle cellular repair and metabolic health; may encourage regularity, circulation, and sustainable energy — though cold immersion should be approached with care.

Meet the Mentor of the NEWME Learning Program

Hi, I’m Jenny.

I’m a clinical counselor and hypnotherapist with a unique background in clinical research and psychology. Over the past decade, I’ve earned three master’s degrees and worked in leading pharmaceutical companies, helping to develop new treatments for serious diseases.

After numerous personal transformations, I found my passion in helping others create meaningful change in their own lives. I believe in a holistic approach — caring for both mind and body — and I use proven techniques that have helped me stay balanced, productive, and resilient.

Now, I’m here to guide and support you to discover your true potential, find the purpose, and create positive change. If you’re looking for practical tools and real support, I invite you to join me on this journey.

The main feature of this group program is step-by-step skill formation: learning the basics with a mentor; practicing techniques (like fasting and breath work during cold-water immersion) with attention to important details, guidance, and feedback; gradually building confidence and skill until the practices become natural and automatic.

Join the NEWME Learning Program

Lite

Cold-water guidance for experienced wellness practitioners

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Frequently Asked Questions 
about the NEWME Learning Program

Will fasting help me lose weight?

Yes, research shows fasting can be an effective weight loss tool. According to studies, intermittent fasting helps people lose between 0.8% and 13% of their body weight by reducing calorie intake without conscious restriction.

Additionally, fasting affects hormone levels by lowering insulin, increasing human growth hormone, and releasing fat-burning norepinephrine. The Lunar Learning Program’s 40-hour guided fast specifically helps participants learn to manage cravings and listen to their body’s true hunger signals, supporting sustainable weight management.

How is the 40 hours fasting different from intermittent fasting?

The 40-hour fast is actually a form of extended intermittent fasting, as intermittent fasting periods typically range from 12-40 hours. What makes this approach unique is that it’s guided, community-supported, and offers flexibility — participants can choose either a strict water/herbal tea/black coffee fast or opt for fresh, 3-ingredient juices made from whole produce.

Unlike typical self-directed intermittent fasting, this program integrates the fast with education, mentoring, and community support for a more comprehensive experience.

What’s the best way to detox my body?

The best approach to detoxification supports your body’s natural processes. The DCC emphasizes staying well-hydrated, prioritizing quality sleep, and consuming a nutrient-rich diet with leafy greens, berries, and cruciferous vegetables.

The program optionally offers a gentle water enema after 36 hours of fasting, which is designed to support natural elimination processes. Participants learn about colon health and safe detoxification methods that can be integrated into daily life, focusing on sustainable practices rather than extreme measures.

Is cold water immersion really good for your health?

Research supports numerous health benefits from cold water immersion, which is why it’s a core component of the NEWME Learning Program. These benefits include improved circulation, reduced muscle inflammation and soreness, faster recovery, boosted immune function through increased white blood cell production, increased metabolism, decreased stress levels through endorphin release, and enhanced mental clarity due to norepinephrine release.

The program’s three-step immersion process paired with breathwork techniques teaches participants how to manage the cold shock response while gaining these physiological benefits.

Are deep breathing techniques part of the program?

Yes, breathwork is a fundamental element of the NEWME Learning Program. Participants practice specific breathing techniques while walking to the cold water immersion site and during the three-step immersion process. These techniques are designed to help manage cold shock, regulate the nervous system, and build mental resilience.

The program teaches participants how to use breathwork to remain calm during physical discomfort and acute stress, with skills that can be applied in daily life beyond the program1.

How long does the program last?

The core experience of the ВСС includes a 40-hour guided fast followed by the water immersion and optional gentle detox procedures during the 4 weeks period (full lunar cycle).

How do fasting, cold water, breathing, and cleansing improve health?

Each component of the NEWME Learning Program contributes uniquely to overall health: fasting triggers autophagy (cellular repair) and metabolic reset while improving insulin sensitivity; cold water immersion boosts circulation, immune function, and reduces inflammation; breathwork techniques help regulate the nervous system and manage stress responses; and gentle cleansing supports the body’s natural detoxification processes.

Together, these practices create synergistic benefits that address physical, mental, and emotional well-being simultaneously — something not achievable through any single approach alone.

What does holistic wellness mean?

In the context of the NEWME Learning Program, holistic wellness means addressing the whole person — body, mind, and emotional health — for sustainable growth. Rather than focusing on isolated aspects of health, the program integrates physical practices (fasting, cold exposure), mental training (breathwork, stress management), emotional work (counseling, boundary setting), and community support.

This multifaceted approach recognizes that true wellness requires balance across all dimensions of health, teaching practical life skills that empower participants to transform their habits, mindset, and overall well-being for long-term results.

Still Not Sure?

If you’re curious but not quite ready to commit, book a free discovery call and talk with Jenny about the program.

newme.ca.lab@gmail.com

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